For as long as I can remember, South Frigate Bay was always the best, and I dare say most popular beach outside of those St. Kitts beaches located on the Southeast Peninsula. Whether it is day or night, no matter the season, there is always something going on at the beach at South Frigate Bay. And being located just about three miles from downtown Basseterre, this favorite hot spot is within easy reach, whether you are living here, vacationing at one of the island's accommodations, or just spending the day in port as part of your cruise ship itinerary.
Before I tell you what you can expect to find at South Frigate Bay beach, let me say for starters that there are basically two access roads leading to the beach. One road lies on the western side of the Frigate Bay Salt Pond and the other on the eastern side. The beach itself is a long stretch of golden sand, running from the base of Sir Timothy's Hill on the eastern end to the base of the hill on the western end, with Horizon Villas perched at the top overlooking South Frigate Bay beach. Sea grape trees and swaying coconut palms dot the landscape along the stretch of the beach.
During the day, the calm, blue waters of South Frigate Bay beach provide an escape from the heat of the sun. The swimming at this St. Kitts beach is good, but from time to time, wave patterns and the natural movement of sand may cause changes in the beach at either ends or in the middle. No need to worry though... you will almost always find great spots along the beach to swim, float, sun bathe or just chill out. And just in case you are looking to snorkel at South Frigate Bay beach, the eastern section of the beach, just below Sir Timothy's Hill is a snorkeling spot. Some
water sport activities on offer at this golden sand St. Kitts beach include windsurfing, kayaking, and jet skiing. Beach volleyball is also a popular onshore activity at this beach.
What if all this swimming and water sport activities makes you hungry or thirsty? You can always grab a bite and an ice-cold drink from one of the local beach bars. Choose from Mr X Shiggidy Shack and Monkey Bar on the eastern end, just across the parking lot from Timothy Beach Resort or Inon's or Ziggy's beach bar and grill or Oasis Sports Bar on the western end. There is also the Sunset Cafe, Timothy Beach Resort's very own tropical beachside cafe.
South Frigate Bay Beach Bars |
||
![]() |
![]() |
|
![]() |
![]() |
|
And if you think that the activities at South Frigate Bay beach come to an end when the sun goes down think again. In fact, that's when the hot spots on the beach really come alive. Take Mr X Shiggidy Shack bar and grill for example. This popular beach bar and grill at South Frigate Bay beach swings into top gear for dinner at evenings, especially Thursdays and Saturdays. What's so special about these two evenings? Well on Thursdays you can enjoy live music, dancing and a bonfire, while on Saturdays make sure you tune your voice and get ready to sing along and join in the karaoke fun. Just in case you are wondering, the food (be it chicken, fish, lobster or whatever you may choose) is great every night, and the prices won't leave you broke.
Mr X also puts on a special mud wrestling event three or four times a year, usually on Friday nights. The events usually coincide with the end of semester for the students at Ross University School of Veterinary Medicine here in St. Kitts. From time to time Mr X Shiggidy Shack is also the choice spot for private groups to host their beach parties. The Shiggidy Shack was also the venue for the first for the first gathering of forum members from the St Kitts Nevis travel forum at Discover St Kitts Nevis Beaches.com.
But the after dark action on South Frigate Bay beach doesn't end at Shiggidy Shack. Monkey Bar has a longstanding tradition of being an action spot on this beach. Plus, the seafood restaurant offers you the opportunity to dine while taking in the spectacular sunsets. The Monkey Bar and restaurant also serves lunch. Midway down the beach you will find Sammy's Beach Bar and Grill... a new beach bar, neat hangout spot with a well stocked bar. If you visit this bar make sure you ask Sammy about the all night parties.
The night hot spots on the western end of the beach are Oasis Sports Bar and Inon's Bar. Dolce Cabana, an Italian restaurant that served traditional Italian dishes and a variety of pizzas once occupied the property where the Sports Bar is. They however closed down in early 2005.
Inon's Bar really rocks this section of the beach and brings it to life, especially on weekends. It is customary for the
DJ to pump up the music with his creative mix of the musical genres. The open setting allows for the constant cooling breezes off the ocean to flow through the dance area.
Added to the above, South Frigate Bay is also the favorite St Kitts beach for hosting beach bashes for the St. Kitts Music Festival, tourism week in St. Kitts and St. Kitts Carnival to name a few. Kim Collins, St. Kitts' Commonwealth Games and World Champion 100m Gold Medal Winner threw a beach bash at this popular St Kitts beach in September 2004 for all his fans and supporters. South Frigate Bay (by Mr X) is also the starting and ending points for the St. Kitts International Triathlon which takes place annually on Mother's Day in May.
At this pace I can go on and on talking about life on the beach at South Frigate Bay. But instead of me telling you everything about it as seen through my eyes, you should visit St. Kitts and Nevis, be it by air or via cruise ship, to experience it for yourself. That way not only will you be able to have first hand knowledge about St. Kitts and Nevis, but you will be able to share your reviews with other prospective visitors to St. Kitts and Nevis.
To learn more about other St Kitts Beaches click on the links below:
North Frigate Bay
South Friars Bay
White House Bay
Click to return from the South Frigate Bay Page to the St Kitts Beaches Page
Click to return to Discover St Kitts Nevis Beaches Home Page
Did you know there is a new quad bike / ATV tour available in St. Kitts? This 'new' ATV tour is an off road excursion along sugar train tractor paths and trails in the hills above Old Road. The tour also takes you to the historic ruins of an old sugar estate.
Cost of the tour is just US$75 per person.
For more information about this tour please visit the tour page.

Tuesdays and Thursdays
8:00pm until Midnight
Check-in time 7:45pm at the EZ Drunk's Cocktail Bar, Island Paradise, Frigate Bay
US$50 per person
Group rates available
Book Now